Isometric & Karate Exercise: Wii de Kotsuban Fitness

Isometric & Karate Exercise: Wii de Kotsuban Fitness (Wiiで骨盤Fitness), was arranged for Wii by an exercise designed by Toshiyuki Ikeda, a judo mentor, based on over 25 years of treatment experience. In this work, you can efficiently train the muscles of the whole body, especially around the pelvis, without putting excessive strain on the muscles and joints. “Main exercise” converges more than 50 exercises including stretching and strength training. In addition, various functions such as “Karate exercise” that performs exercises incorporating karate movement with Wii remote control and nunchaku, “joint age check” that measures using balance Wii board, and marking display of conscious part are enhanced. is doing. Karate exercises can be performed by up to four people with a Wii remote control and nunchuk.